Improving sleep patterns is vital for well-being:

• Bedtime Routine: Create a calming routine before bed, such as reading or gentle stretching.
• Comfortable Environment: Ensure a dark, quiet, and cool sleep environment for optimal rest.
• Digital Detox: Avoid screens before bedtime, as blue light disrupts sleep-inducing hormones.
• Regular Schedule: Go to bed and wake up at consistent times to regulate your body’s internal clock.
• Limit Caffeine and Heavy Meals: Avoid these close to bedtime to prevent sleep disturbances.