Eating Green: A Beginner’s Guide to Plant-Based Nutrition
Switching to a plant-based diet offers numerous benefits: Heart Health: Plant-based diets are linked to lower risk of heart disease and improved cholesterol levels. Weight Management: High fiber content in plant foods supports weight loss and maintenance. Nutrient Variety: A well-planned plant-based diet provides essential vitamins, minerals, and antioxidants. Digestive Health: Fiber-rich foods aid digestion […]
