Even with a busy schedule, you can stay fit:

• HIIT Workouts: High-Intensity Interval Training burns calories quickly and boosts metabolism.
• Bodyweight Exercises: No equipment needed; exercises like push-ups, squats, and planks are effective.
• Quick Cardio: Short bursts of cardio, like jumping jacks or running in place, elevate heart rate.
• Yoga and Stretching: Enhance flexibility and reduce stress with quick yoga flows or stretching routines.
• Stairs and Walks: Incorporate stair climbing or brisk walks into your day for added activity.