Mindfulness involves being fully present in the moment. Its benefits extend to both mental and physical health:

• Reduced Stress: Mindfulness techniques, like deep breathing and meditation, lower stress hormones and promote relaxation.
• Improved Focus: Regular mindfulness practice enhances attention span and cognitive function.
• Emotional Regulation: Mindfulness helps manage emotions, reducing anxiety and depression symptoms.
• Enhanced Immunity: Lower stress levels through mindfulness support a stronger immune system.
• Better Sleep: Mindfulness aids in relaxation, promoting better sleep quality